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S35E23 - Leadership Wellbeing and Strategies to Gain More Clarity and Confidence, with Erin Urban

Human Capital Leadership

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Taking Breaks Throughout the Day Is Crucial

Goru advises people to take breaks throughout the day, ideally every hour and a half to two hours at most. Research is proven that overtime, our cognitive function will decline if we don't have time for it. Goru also suggests going for a walk with your dogs or listening to podcasts.

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