The Importance of Doing Shrugs at End of Range

We're building strength and stability through del d and trapesias sore, some really simple things that we can do early on. But then you can see how easy it is to progress those exercises through range and with load. And again, another thing that was described in this study was the relevance of doing shrugs at end range, but actually holding on to bar,. So using body weight to to give that effect. We're just reinforcing trapesis and serrators to get that last bit of upward rotation.