47 - How to Guide Your Own Meditation Part 1: Do Something, Don’t Just Fall Asleep
The Zen Studies Podcast
00:00
Guiding Your Meditation Journey
This chapter delves into the significance of actively engaging in meditation to maximize the limited time we have, stressing the need to combat distractions and maintain focus. It explores the ongoing journey of mastering meditation techniques and methods to enhance the meditative experience.
Transcript
Play full episode
