The C Spot

4min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

The key to balance is not just getting a hobby or going on a vacation, it's making sure that you are acting instead of reacting. The survival brain has become rampant in our society with how people are interacting with each other. We don't even know we're doing it, but we are requiring ourselves to stay focused and to stay busy. It used to be if we talked to ourselves, people said we were crazy. Now it's one of the best untapped mental health tools we have.

Bryan Robinson shares the small, but impactful practices that help us strike a healthier work-life balance.

— YOU’LL LEARN —

1) The key difference between loving work and workaholism

2) How to keep your survive brain from overwhelming you

3) Four micro chillers that offset stress and boost your mood

Subscribe or visit AwesomeAtYourJob.com/ep591 for clickable versions of the links below.

— ABOUT BRYAN —

Bryan E. Robinson, Ph.D. is a professor emeritus at the University of North Carolina at Charlotte, psychotherapist in private practice, and award-winning author of two novels and 40 nonfiction books that have been translated into 15 languages. He has appeared on 20/20, Good Morning America, ABC's World News Tonight, NBC Nightly News, NBC Universal, the CBS Early Show, and The Marketplace on PBS. He hosted the PBS documentary “Overdoing It: How to Slow Down and Take Care of Yourself.” His book, Chained to the Desk: A Guidebook for Workaholics, Their Partners and Children, and the Clinicians Who Treat Them, is now in its third edition (New York University Press, 1998; 2007; 2014). He developed the Work Addiction Risk Test (WART), an instrument used worldwide to measure work addiction. He lives in Asheville with his spouse, one Yorkie, three Golden doodles, and Krishna, an adopted cat, who wandered into their lives, along with occasional bears at night.

• Bryan’s book: #Chill: Turn Off Your Job and Turn On Your Life

• Bryan’s website: BryanRobinsonBooks.com

• Workaholic test: How Chill Are You?

— RESOURCES MENTIONED IN THE SHOW —

• Book: Man's Search for Meaning The Classic Tribute to Hope from the Holocaust by Viktor Frankl

• Book: Ordinary Grace by William Kent Krueger

• Past episode: 267: Managing Self-Doubt to Tackle Bigger Challenges with Tara Mohr

— THANK YOU SPONSORS! —

• Rise. Build your team’s learning library–the fast and fun way–with Rise.com/awesome.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.