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Episode 2: Training "volume"

The HyPaultrophy podcast

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The Importance of Progressive Overload in Training

Chris: The routines where we're aiming to improve sort of a number reps per set every single time we go in the gym is very, very difficult to do. We didn't even get into how the Olympic lifters train multiple times a day, like every day a week. Metabolic stress is kind of hanging on by a thread. Chris and Paul will talk about metabolic stress in two weeks.

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