Walking reduces depression and boosts social life

Courtney Conley is a renowned foot health expert who combines science with practical advice to help people lead pain-free, active lives. In this Moment, Courtney dives into the surprising impact of our everyday footwear on both our physical and mental health. Discover the best kind of shoes to wear, and how crucial footwear is in enhancing movement, preventing pain, and supporting long-term strength.

Listen to the full episode here!
Spotify: https://g2ul0.app.link/WeoZX42ycZb
Apple: https://g2ul0.app.link/tXqCmi6ycZb
Watch the Episodes On YouTube: ⁠⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Courtney’s clinic: https://gaithappens.com/