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932 Dr. Nicole LePera on Relationships, Boundaries, and Childhood Trauma
The School of Greatness
The Triangle of Healing Journey
i lived my life in fight or flight. My nervous system as yours does, and as yours controls our whole body. So when you're in that, it's reat. We feel very emotionally reactive. Everything feels like we're waiting for the next strawn, next straw. And this is why i'm so passionate about stic healing. One of the definitions of holistic being of the body, also of a whole. Ye have to heal the body first. As a when i'm healin, engage in a process, cause this is long turn. Our body doesn't make one change again overnight. It's only on time. But start by healing the body indefinitely.
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