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Fasting for Better Brain Performance with Dave Asprey
Kwik Brain with Jim Kwik
You Could Have More With Less During a Fast
You could have more with less. And we're not even talking about cutting calories during a fast. What you're talking about doing is changing timing of the food. Anthe what works best for people is an early dinner. If you can eat dinner five 36 instead of at seven or eight, you get a couple more hours before bed. You'll sleep better that night. But then think about youav four hours after dinner, you go to bed at ten, you wake up whenever you wake up. I already did 12 hours without food. It's nothing hard to do. The idea wo mine blown 16 hours versus you can get breakfast, you'll be ok. Unless you're like i
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