You Could Have More With Less During a Fast

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You could have more with less. And we're not even talking about cutting calories during a fast. What you're talking about doing is changing timing of the food. Anthe what works best for people is an early dinner. If you can eat dinner five 36 instead of at seven or eight, you get a couple more hours before bed. You'll sleep better that night. But then think about youav four hours after dinner, you go to bed at ten, you wake up whenever you wake up. I already did 12 hours without food. It's nothing hard to do. The idea wo mine blown 16 hours versus you can get breakfast, you'll be ok. Unless you're like i

How do you fast for better brain performance?

Today, I’m excited to welcome back our very first guest, Dave Asprey, to the show to talk about fasting for your brain. Dave is a Silicon Valley tech entrepreneur who’s also known as “The Father of Biohacking.” He is a three-time New York Times bestselling science author and host of the Webby award-winning podcast, Bulletproof Radio.

Here to discuss his new book, Fast this Way, Dave expounds on his journey to losing 100 pounds and turning his brain back on. He shares the dangers of over-fasting, the powerful impact that fasting can have on your personal development, and more!

According to Dave, much of the challenge of fasting is mental and not just about willpower; it’s about belief systems. He teaches his audience how to feel safe getting on the fasting journey.

If you’ve ever considered fasting or wondered how to do it “the right way,” this episode is for you.

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