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The Truth About Women’s Metabolism, Muscle & Fat Loss at Every Age | Abbie Smith-Ryan, PhD

The Dr. Gabrielle Lyon Show

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Maximizing Results with High-Intensity Interval Training and Nutrition

This chapter explores the rapid benefits of high-intensity interval training (HIIT) and the crucial role of exercise intensity in achieving optimal results. It also discusses the importance of balanced post-workout nutrition, highlighting that refueling should go beyond just carbohydrates for better body composition and muscle adaptation.

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