Earn Your Happy cover image

How To Become A Master Coach With Christine Hassler Co-Founder Of Elementum Coaching Institute

Earn Your Happy

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The Power of Emotional Release

Soma means body and so much of our subconscious mind is connected to our body. The empty chair process originates from a therapy called Gestalt therapy. You put yourself in one chair and you imagine that a part of you work someone else is in the other chair. When we're doing it with a part of ourself It's like we're giving that younger part an outlet.

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