5min chapter

Earn Your Happy cover image

How To Become A Master Coach With Christine Hassler Co-Founder Of Elementum Coaching Institute

Earn Your Happy

CHAPTER

The Power of Emotional Release

Soma means body and so much of our subconscious mind is connected to our body. The empty chair process originates from a therapy called Gestalt therapy. You put yourself in one chair and you imagine that a part of you work someone else is in the other chair. When we're doing it with a part of ourself It's like we're giving that younger part an outlet.

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