The Three Signs of Trance Compulsion

The first signs of trance compulsion are compelled to do something we don't think's good for us and the second is disconnection from our body and our heart. The third sign that i mentioned is shame being down on ourselves but then a bit after or maybe the next morning or whatever enter shame as well. Tranquility can only exist if it's outside of our conscious awareness now you might be thinking yeah well i'm aware of the harmful habit I over eat or use pain pills  but when we're in the thick we go offline we disconnect, there's not much awareness of what's really going on. Without awareness no choice we can't make changes so tag that in your mind because