Mindfulness Meditation with Tracy Cochran 02/14/2022
Mindfulness Meditation Podcast
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Darling, I'm Here for You
You don't even have to do the work of opening completely, but just softening a little bit. Trust that there's more here than your thinking, than your fears, than your armmoring and contraction. And comfortable all means upright, if you can be upright. That just maybe tara isn't a da from another time and another culture, but rit here saying i'm here for you. So let's take a comfortable seat.
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