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5min chapter
Getting Present: Tuning Into Your Body with Dr. Hillary McBride
Reimagining Love
The Neuroscience of Healing
Change does not happen through trying to trick ourselves out of a story. Rather, transformation happens from the ground up when we have a new experience of ourselves and we hold our attention on it long enough for it to sink in. We as a culture have really missed how much of our experience comes before the place of words that comes before the places of our thinking selves.
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