Ep 113- Dr. Chris Myers- Triathlon Training with Power
The Strong Savvy Cyclist & Triathlete Podcast
00:00
Power on the Bike, Power on the Run
There's two different, there's two major products out there. The first one is dryside, ones wet side, in the pool,. So the pool is bossa, the boss trainer us. Swing, or ergometer, i imaginin a rowing er, just for swimming. Rosley mocker is the c o over at vassa. And they're very it's an alsom machine. It really works the first four phases of the five phases of the front quadrant ast. You can see if you're actually doing a true high elbow, are you doing s vers through there?
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