Could your gut health be directly impacting your gains and progress in the gym? In today's episode, I'm going to share new research that answers this question with a resounding "yes". We'll discuss gut health and muscle function, a study around elite water polo players, results of the study and implications, and more. Topics include:
- Gut Health and It’s Impact On Your Health
- FNMS Program
- Brief Preview
- Gut Health and Muscle Function
- Short Chain Fatty Acids
- My Previous Gut Health Series
- Probiotics and Gains
- Elite Water Polo Player Population Study
- FNMS Program
- Metabolism Made Simple
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My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization
www.metabolismschool.com
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[Free] Metabolism School 101: The Video Series
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