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12min chapter
The Hidden Connection Between Depression, Anxiety, Weight, and Your Gut (and What to Do About It) | Tim Spector, MD
Good Life Project
Gut Microbes and Weight Management
This chapter explores the intricate connection between gut microbes and weight control, emphasizing the role of appetite regulation in the brain over metabolic processes in the gut. It also highlights the interplay between gut health and mental well-being, the impact of antibiotics, and the effects of stress and sleep on gut microbiome composition.
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