The Cabral Concept cover image

3345: How to Protect & Brighten Your Eyes as You Age (TT)

The Cabral Concept

00:00

Preserving Eye Health: Nutrition and Lifestyle Tips for Aging

This chapter presents practical strategies for safeguarding and revitalizing eye health as we grow older. It emphasizes the role of nutrition, hydration, and lifestyle choices, while also addressing protective measures against oxidative stress, blue light, and UV damage.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app