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3345: How to Protect & Brighten Your Eyes as You Age (TT)

The Cabral Concept

CHAPTER

Preserving Eye Health: Nutrition and Lifestyle Tips for Aging

This chapter presents practical strategies for safeguarding and revitalizing eye health as we grow older. It emphasizes the role of nutrition, hydration, and lifestyle choices, while also addressing protective measures against oxidative stress, blue light, and UV damage.

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