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542 Tunnel of Focus: Monotropism, Trauma, and Thriving with ADHD and Autism with Mattia Mauree

ADHD reWired

CHAPTER

Navigating Self-Care and Community Support for ADHD

This chapter explores the theme of self-care through personal projects and introduces the benefits of ADHD Rewired's coaching groups. It concludes with a sneak peek into the speaker's upcoming book, 'The Little Book of Loving', which focuses on cultivating a meditative experience around love.

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