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Mighty Mitochondria with Iñigo San Millán | Koopcast Episode 73

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How to Enhance Mitocondral Biogenesis?

The only way to improve is by training monochondria, not by restricting food and fat. There's no proof, scientific proof of that. Some studies show an increase in the genetic expression ddoesn't mean at all that you are going to produce a protan that is coring to lis in all that mane canda function. A questous for a tree? This is why we're seeing what we're seein is that on many of the people in cars list,. they a teer hydrates, they a get into no train state. And so this brings up a really interesting part. We can look at eled endurance athletes, or good fat oxid

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