13min chapter

Cracks Podcast con Oso Trava cover image

#272. Michel Rojkind - Actualizar tu Sistema Operativo, Longevidad, ADHD, Arquitectura y Diversidad que te Hace Único

Cracks Podcast con Oso Trava

CHAPTER

Hábitos diarios, salud integral y envejecimiento activo

En este capítulo del podcast se discute sobre la influencia de la medicina funcional en los hábitos diarios y la importancia de la conciencia en la salud. Se aborda el reto de mantener niveles saludables de HRV, técnicas para mejorar el sueño, experiencias con dispositivos de medición de glucosa, y la importancia de prepararse para envejecer activamente y de manera consciente.

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