Fertility Expert Q&A Series with Dr. Sasha Hakman (Advice on Exercise and Food for Better Fertility)
The Egg Whisperer Show
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How to Prevent Injury and Conceive With Weight Training
There isn't a particular number of weights that is too much. The primary goal is to have proper form when you're doing your workouts. I'm still on birth control pills because even lifestyle doesn't work for me alone. But I have definitely noticed a significant improvement in my overall health and gradually improving my metabolic parameters.
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