The Impact of Creatine on Athletic Performance and Recovery

Ever feel like you're running on fumes, struggling to muster the energy for even the simplest tasks? The increasing prevalence of "low-energy individuals" among young people is a growing concern. We explore the potential causes behind this trend and offer strategies to help you recharge and boost your vitality! Ready to plug in? / Are creatine supplements worth it (20:53)? On the show: Heyang, Steve Hatherly & Yushun