How Many Breaks Do You Need?

How important is it to take regular breaks, and perhaps what should we be doing in them? Ye, first of all, what you do? Anything that lets your mind wander. You know, if you think back to win your best, most brilliant ideas have struck you, you probably weren't focused on anything. Your mind was probably wandering. So often we work with not enough awareness to realize that we need a break in the first place. How often we to break depends on entirely on what we're doing and how motivated we are by it.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app