Breathwork, Meditation, Yoga - It's All About Breathing

When your state of being is so ungrounded and is in such an intense place, you can't be creative. If there's negativity there, then you can't it blocks your creativity. And I look at breathwork, meditation, yoga, all the things that we know can get you back to the flow state. The next time you're in an angry state or a negative state, I want you to check your breath. Because when your breath is high and tight, your body's in flight,. When your breath goes down to your belly and it's low and slow, you're in flow.