Ep. 37 – The Eightfold Path: Compassion Through Right Thought
Insight Hour with Joseph Goldstein
The Beginning of Compassion and Compassion and Response
Tick Nhat Hanh: Anger is a state of suffering when it's present in the mind. He says, the Buddhist attitude is to take care of anger. We don't suppress it, we don't run away from it. The anger is no longer alone, it is with our mindfulness. If you keep breathing, mindfulness particles will infiltrate the anger. Your anger will soon crack and you will be able to look into its depths and see its roots.
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