The Positivity Prescription with Dr Suzy Green series 1 & 2 cover image

Episode 2: Motivation with Janine Shepherd

The Positivity Prescription with Dr Suzy Green series 1 & 2

00:00

Understanding Emotions and Motivation with ACT

This chapter delves into the significance of understanding and accepting various emotions, emphasizing the need for parents to teach their children about the Basic ACT Course. It also explores how ACT techniques help in overcoming discomfort and achieving valued goals.

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