Episode 11 - Periodized Nutrition, the N=1 Experiment with Marco Altini
Fuelin Sessions
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Balancing Diet and Training for Endurance Athletes
This chapter examines the critical relationship between diet and training, focusing on the shift from a high-carb regimen to a more balanced nutritional approach. The speaker shares their journey of nutritional transformation, highlighting the impact of dietary choices on performance and metabolic health. Emphasizing the need for periodized nutrition, the discussion offers insights on how to tailor macronutrient intake to optimize endurance performance and overall health.
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