81: Nailea Devora on Mental Health, Transitions, and Therapy
The Madhappy Podcast
Mental Health Care Is Really Important
I think the biggest thing for me truly is talking about it like I'm someone who just kind of like suppresses my feelings and I don't like talking about it yeah. When I'm able to talk about it it really helps me when I'm ableto talk about it to someone a friend my mom and it really makes me feel like validated so that's something that has really helped me a lot. Having healthy habits is really really important as much as we're taking care of our mental health you really have to take care of your body it goes hand in hand totallyWe are human beings at the end of the day like we have to eat properly we have to exercise like we have
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