Quality Over Quantity: A Path to Better Results in Fitness and Life

In this episode of The Jordan Syatt Podcast I speak with the incredible Jimmy House (IG: @coachjimmyhouse) about:

- How to make tight muscles more flexible

- Sumo vs. Conventional Deadlifting

- Injury recovery

- Overcoming mental barriers in strength training

- Managing nutrition

- And Much More

I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/