A conversation with my friends Scott Warr and Don Freeman, hosts of the Trail Runner Nation podcast. TRN is trail running's #1 podcast in the world, with more than 600 episodes recorded.
We break down the barriers for road runners to get into trail running and advice on how to improve as a trail runner and ultra runner.
Watch the full YouTube interview at: https://youtu.be/2k9O2DF5c4Y
CHAPTERS
- 00:00 Intros
- 3:56 Welcome Scott and Don! About Trail Runner Nation.
- 8:22 Starting out running, transition to trail
- 14:42 Early lessons in trail running
- 21:39 Why people run mostly road vs trails
- 23:12 Community
- 29:02 Kids ‘n’ trails, “one is greater than none”
- 30:11 Running gear & safety considerations
- 34:18 Things you can’t run without…
- 39:32 Running identity
- 45:17 Small habits, motivation
- 47:07 Common lessons from podcast guests
- 52:40 Recommendations to get into trail running
- 58:40 Don’s 200-mile races
- 1:06:35 Crewing for trail / ultra races
- 1:08:48 Where to find Don and Scott
- 1:09:30 Closing thoughts
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Scott Warr and Don Freeman are experienced non-elite trail runners, located in Northern California. Trail Runner Nation is one of trail running’s oldest and most downloaded podcasts. I love the TRN podcast and have been listening to them for 10+ years. This is how I initially discovered Dr Phil Maffetone, Dr Mark Cucuzzella and several others.
This conversation was a blast to record because Scott and Don have stories for days from their trail and ultra adventures.
FIND OUT MORE ABOUT DON, SCOTT AND TRAIL RUNNER NATION:
YOU CAN FIND ME, FLORIS GIERMAN HERE:
LINKS AND TOOLS MENTIONED:
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ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our running coaching program can be found at https://www.pbprogram.com.
Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT
