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Optimize Your Gut to Fight Disease With Tim Spector
The Rich Roll Podcast
The Importance of Feeding the Gut Microbes
The average American has only half the microbial species of say that had a hunted ancestors through antibiotics, through poor foods, through ultra processed foods. So they're going to be denuding that even more. And for a short while, we'll feel better, might lose weight, might feel they're feeling stronger, etc. But long term, it's going to be causing harm to their immune system because they're not nourishing those gut microbes.
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