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How To Get the Benefits Of A 45 Minute Run In Under 9 Minutes (& A 12% VO2 Max Increase & 62% Lower Risk Of Diabetes): The New AI Bike That Is Taking The Fitness World By Storm.

Boundless Life

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Intro

This chapter explores the effectiveness of Reduced Exertion High-Intensity Training (REHIT) versus conventional high-intensity interval training. It also introduces a new exercise bike aimed at enhancing short-burst workouts and encourages listeners to adopt fitness strategies that fit their lifestyles while achieving significant health advantages.

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