Introduction

When I was a senior in high school I graduated at 162. After meeting Dick not my or a few months later, I put on 40 pounds in four months doing the Olympic lifts because we squatted every day and that completely changed my life. Mike says he is an average 54 year old male. Well you're the only average man I've ever met in my life so congratulations for being humble. Six foot one 220 with a passion for dodgeball. As of late I seem to be losing a step or two in a few areas,. those being mobility speed, reaction time and throwing speed.