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2038: The Truth About Eating & Training for Different Body Types, How to Train to Maximize Bone Density, Resistance Training vs. HIIT for Metabolic Health & More
Mind Pump: Raw Fitness Truth
Is Strength Training Hypertrophy Training the Best Training for You?
There are no studies unfortunately they just show that strength training in general will do this now my here's my take on it whatever makes your muscle stronger will make your bones stronger. For the average person it's just going to be appropriate training because heavy strength training is you know three percent or five percent even five percent better than hypertrophy so then you go okay I'm only going to strength train but then it starts becoming appropriate for you as well.
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