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Children in Beauty Pageants, Unrealistic Expectations in Fitness, and NESM Certification
The speakers discuss the harmful effects of beauty pageants on young children and the superficial focus on appearance. They also highlight their surprise at the lack of scientific knowledge in the bodybuilding community.
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: If you want to get leaner, BUMP your calories! (1:59)
Team Peanut Butter or Jelly? (10:31)
Using Joy Mode to boost energy not just in the bedroom. (15:55)
Justin’s fashion muse. (20:34)
A PSA for all parents attending their kid’s sporting events. (24:10)
NASM has amazing offers on courses you may not expect. (33:26)
We MUST face this obesity epidemic. (36:46)
Weight Watchers and GLP-1. (38:41)
Daddy’s little girl. (51:04)
Sal shares his latest interest in Vagus nerve stimulation. (53:12)
Shout out to the Mission City Monarchs. (55:20)
#Quah question #1 - I’m on a reverse diet. I do not want to weigh myself because it messes with my mind. How do I know my metabolism is improving? (58:33)
#Quah question #2 - Was listening to some old episodes and the protein recommended was .5-.7 grams per pound. When and why did that change to 1 gram per pound? (1:00:34)
#Quah question #3 - Hearing people say they eat a lot of grams of protein and when I ask about portions, it seems low. Do you think a lot of people don’t realize that 100g chicken breast isn’t 100g protein? I’ve come to realize a lot of people have misconceptions. (1:02:56)
#Quah question #4 - Is it a good idea to do a deloading week after each phase of a workout plan? (1:08:13)
Related Links/Products Mentioned
Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**
Exclusively for Mind Pump Listeners, NASM is offering an extra $100 off select Certified Personal Trainer programs. ** Code MPM100 at checkout **
February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout **
Mind Pump #2250: How Eating More Can Make You Leaner (& How Eating Less Can Make You Fatter)
Wrestling coach gets lifetime ban in Idaho after punching Nyssa wrestler
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Mind Pump #2060: Look Younger & Live Longer With Dr. Adeel Khan
Potential Recruits - Mission City Monarchs, email: andrew@mindpumpmedia.com
Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
People Mentioned
Mission City Monarchs (@missioncitymonarchs) Instagram
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