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3min chapter
Food Is Medicine: Christopher Gardner, PHD On Using Diet To Prevent Disease
The Rich Roll Podcast
The Frustrations of Human Studies and the Limitations of Restrictive Diets
This chapter explores the challenges and limitations of conducting human studies on diet, highlighting the need for a sustainable approach to eating rather than relying on restrictive diets. The episode concludes with a sponsorship message for AG1, a nutritional supplement.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode