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Is high intensity interval training (HIIT) the best way to train? With Dr Marty Gibala

Inside Exercise

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The History of Interval Training

I was going to say in some ways we were you know it I know a lot more than I did 15-20 years ago just like all of us do. In some ways I was cognizant of the literature but in some ways naive a little bit or or certainly have a better understanding now of the history of interval training than I did at the time so. It's interesting when you said you're nervous part of me thought you were going to say that they would say oh this is just incremental because you know people have done it in the past but in other ways you'd say well hang on this is an irrevee.

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