AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Is high intensity interval training (HIIT) the best way to train? With Dr Marty Gibala
Inside Exercise
The History of Interval Training
I was going to say in some ways we were you know it I know a lot more than I did 15-20 years ago just like all of us do. In some ways I was cognizant of the literature but in some ways naive a little bit or or certainly have a better understanding now of the history of interval training than I did at the time so. It's interesting when you said you're nervous part of me thought you were going to say that they would say oh this is just incremental because you know people have done it in the past but in other ways you'd say well hang on this is an irrevee.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode