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Exploring Shoulder Biomechanics and Performance Testing
This chapter examines the intricate biomechanics of the shoulder in comparison to the knee, stressing the necessity for comprehensive and sport-specific assessment methods for athletes. It underscores the importance of reliable testing techniques, such as the Ash and apprehension tests, to evaluate shoulder stability and performance changes post-exertion. The discussion advocates for personalized approaches to assessment, considering the unique demands of each sport to effectively address injury risks and enhance recovery.