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The Gut Health Doctor Reveals the 5 Top Tips to a Happy Belly - Dr. Megan Rossi
The Mindvalley Podcast
The Third Key Idea Is Not Refined
White rice is not included in the super six because it has beans refined. The concept of 'inclusion, not exclusion' builds a healthier diet. I didn't know herbs and spices were going to be that important,. But that's really cool to know. Now the first two, I'd like more clarity on the first two. Yeah, it was four grains and what was the second one? The legumes. Okay, so legumes would be cashew nuts. Would that be a legume? No, that would come under your nuts section. It's just that it doesn't contain all of the potential health benefits that it could have if it wasn't. And we've actually
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