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Aging Backwards with Mark Sisson #238
Muscle Intelligence
Workouts - I'm Keeping My Brain Sharp
i do crosswords, and i do a lot of the puzzles in them in the papers. They're from the eighties, and they still make em. It wasn't intentional to do thelike again, it's not like i'm sacrificing fun working on this a damned puzzle. So i and my brain will be better in 20 years. I've a big fan of doing every work out a fasted in that regard. To day, i did a leg day, just eause i didn't have anything else. But yesterday the weather was right, and i went for an hour and a half fat like ride on the sand. You wride really four and a half inch wide tire
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