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17min chapter
Harnessing Anger: Transforming Rage into Insight
CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
Understanding the Volcanic Nature of Emotions
This chapter delves into the connection between emotions, particularly anger, and their impact on our thoughts and physical reactions. It highlights the need for emotional management, describing how unaddressed feelings can intensify and lead to destructive behaviors.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode