#127 Stan Pogrebinsky: Introduction to Our Bodies Systems, Subsystems, and Imbalances from Jiu Jitsu
1-800-BJJ-HELP
00:00
Muscle Dynamics in Jiu Jitsu
This chapter explores the crucial role of muscle engagement and body mechanics in Jiu Jitsu, with a focus on the guard position and the lateral subsystem's contribution to stability. It highlights the importance of addressing muscle imbalances that can arise from favored movements, aiming to enhance performance and prevent injury.
Transcript
Play full episode
