Breaking the rut and beating depression with Jess Mell
Becoming an Epic Being
00:00
The Importance of Talking About Depression
"I'd got to all of that stage where I just, you know, felt awful," she says. "It's important to actually talk about how you're actually feeling and not, not let anyone kind of minimize that." She was diagnosed with depression at the end of last year after a series of 'unfortunate' events. The challenge will see her try 100 new things every day until January 1st 2021.
Transcript
Play full episode
