Unstuck Five Steps to Break Bad Habits and Get Out of Your Own Way

Sally Kohn's new book is called Unstuck Five Steps to Break Bad Habits and Get Out of Your Own Way. It focuses on living a good life by teaching the science of habit, heuristics and overcoming self sabotage. She says 40% of our actions every day are habitual which means we don't choose them at all but they're just happening because you've been cute to do it.