AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Fireside Chat #6: Research pet peeves, alternate careers, social media, and self-love
The Stronger By Science Podcast
Is My Arms So Big That I Can't Carry a Football?
Andi's friend got him to agree to four weeks or six weeks of upper body training. His starting fiver at max bench press was like two 75, which is a good number for someone who doesn't bench press. He'd put a solid inch and a half on his arms. And as soon as he finished the last rep of close grip, he racked it. Then he didn't do any upper body work the rest of the summer in an attempt to trim his arms down enough to carry football. To the best of my knowledge, i never did any upperBody work again.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode