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#613 - Dr Peter Attia - The Health Metrics That Matter Most For Longevity
Modern Wisdom
The Importance of Health Metrics
I've got two bulging discs, L3, L4 and L5S1. I had a full Achilles detachment playing cricket a couple of years ago. The sort of cytokine inflammation response is something to behold. For the next 24 hours, it felt like anyone that's had doms after a three-month break from the gym. Imagine that kind of stiffness, but exclusively in the tendons of the places that have been touched. And so I was laughing for the next day as I sort of taught it around like a robot. It was a very interesting experience.
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