The Power Clean and Power Snatch

O'Shea who's no longer with us sadly a brilliant man. He combined things like like treadmill and squats exercise bicycle and power cleats mark twice then of course you utilize the whole bunch of it in his books and its experiences I'm not sure how to credit mark anymore but you know if you do know mark tell them I've called you a lot of times mark you haven't returned my calls mark is a big fan of I WT now when it comes to strong men you guys have that weird kind of endurance so if you combine something like clean and press  it might help you with those that strange endurance that strong men need.