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6min chapter
How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb
10% Happier with Dan Harris
Sense Foraging and Mindfulness
This chapter delves into 'sense foraging,' encouraging awareness of one's environment to enhance mindfulness and mental health. It also discusses the value of reflection on personal goals and the role of therapy in clarifying priorities as the year progresses.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode