Owning It: Understanding and normalising anxiety
Owning It: The Anxiety Podcast
00:00
Introduction
Caroline Foren is the host and author of Bullshit Free Anxiety. She shares her tips on how to manage or own anxiety. This week she joins Dr Claire Camber-Mettu, a former Rose of Trillie. We talk about CBT which explains behavioural therapy so well that you're not actually gone mad. It's also all about unpacking exactly what anxiety is and why it happens to us.
Play episode from 00:00
Transcript
