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Arild Tveiten - coach of Kristian Blummenfelt, Gustav Iden and Casper Stornes on triathlon training the Norwegian way | EP#223

That Triathlon Show

CHAPTER

Do You Use More Carbohydrate When Training in the Heat?

There is some evidence that we use more carbohydrate when training in the heat compared to moderate temperatures. All our best atlas have all their own nutritionists from the Olympic Federation who working on that minimal individual basis and it's very often based on getting in more carbs. We get into rhythm to get the right food, the right amount of food and of calories and of calories from carbs so we really pay attention to it.

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